Nutrition And Skin Care Benefits
Hippocrates famously stated, Let food be thy medicine and medicine be thy food. Well, he must have known about Black Gram! While Black Gram has become well known for its many nutritional benefits at the dinner table, it has also been held in high regard for centuries as a top-rate skin treatment in its native land of India. Whether youre looking for an exfoliant, tone-lightener, acne cleanser, or sunburn relief, Black Gram may just have the skin care benefits you need!
Youre probably wondering how a lowly bean can work such wonders Black Gram contains many minerals to help the skin glow with softness and elasticity. Most legumes contain a significant percentage of tannins, lignin, and phenolic compounds. Phenolic compounds are great sources of antioxidants, which protect your skin against free-radicals and oxidation . Antioxidants are one of the best ways to help reverse sun-induced aging of the skin because they help the skin to heal and regenerate new youthful cells .
May Improve Skin Care
Ayurvedic remedies used decoctions and pastes made of the black gram for almost every skin condition you can imagine. The concentrated mineral and vitamin content made it perfect for relieving inflammation, getting rid of beauty marks, promoting rapid healing and exfoliation, and stimulating the flow of oxygenated blood to the surface of the skin. It can also help soothe the pain of sunburns, reduce the intensity of a tan, and lessen the symptoms of acne.
Beauty Secrets: 5 Lesser Known Benefits Of Urad Dal Or Black Gram For Skin And Hair
Present in every kitchen, Urad Dal is packed with proteins and has numerous beauty benefits! Read on to find out.
Apart from being a food staple, excellent for nutrition and health, Urad Dal also does wonders for the skin and hair. This kitchen item is packed with minerals and nutrients that leave the skin soft and supple and hair thick and lustrous. It is not only beneficial when added to your diet, but is also known to be an effective skincare and hair care ingredient.
Additionally, Urad Dal is easily available in almost every grocey store, cheap and a natural ingredient making it one of the best kitchen-foods for beauty. Read on to know the benefits of this Black Gram for the skin and hair.
ExfoliationUrad Dal makes for an effective skin scrub. It helps in removing and eradicating the dirt and grime from the skin, making it soft and supple. It also helps get rid of the dead skin cells and leaves skin multiple shades lighter.
Removes tanThe Black Gram when applied on the skin, helps in removing the tan caused by the sun. It has skin lightening properties that get rid of the tan when overexposed to the sun.
Fights acne This dal is also known to be an excellent pore cleanser. It helps in removing excess oil from the skin and also treating acne at the same time. Urad dal is also known to have natural antiseptic properties that kill the bacteria which cause acne.
How do you use your Urad dal? Let us know in the comment section below.
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Antibacterial Properties Of Black Gram
In an original research article posted by the IJPBA , M. R. Chikane, D. V. Parwate, and V. N. Ingle present the results of their study on the antibacterial activity of several leguminous seed coats, including the seed coats of Vigna Mungo . Samples were collected from Multai, India and underwent carefully controlled experimentation regarding their effects on a series of bacteria including E. coli, Staphylococcus aureus, and Klebsiella pneumonia.
Extracts from uniradiated seed coats showed a high level of antibacterial activity during the research. The studies confirm the ancient Indian tradition of using Black Gram for medicinal use and facial cleansing. The antibacterial properties of black gram help alleviate acne and prevent further bacterial facial breakouts.
Nutritional Information Of Black Gram
A 100g serving of black gram contains :
| Calories | |
|---|---|
| Sodium | 40 mg |
Black gram is considered healthy for its high protein and fiber content. Moreover, it offers essential minerals like Ca, K, Na, Mg, Cu, and Zn in addition to various essential and non-essential amino acids. Black gram also has a healthy balance of fatty acids, tocopherol , and sterols . As a result, black gram offers a wide range of health benefits. Keep scrolling to find out what they are.
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Black Gram Benefits For Skin
Black gram is known as ‘urad dal’ in India. It is used in many dishes due to its health benefits. It is rich in proteins, vitamins, minerals, starch and fiber.
Apart from the nutritional value, there are some black gram benefits for skin and hair too. It can promote healthy skin and hair and that is why it is extensively used in many beauty routines.
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When used in a face pack, your skin tends to glow. The texture of your skin becomes soft and supple after ‘urad dal’ is applied.
Black gram is also healthy for your hair. It promotes growth and when applied on the hair, it becomes healthy and shiny.
In fact, in rural India, many people use ‘urad dal’ as a scrub to exfoliate skin. Some people still use the powder of this ‘dal’ instead of a soap.
The dirt and dead cells on your skin can be effectively removed with the paste of this dal. Now, let us discuss about some black gram benefits.
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Iyura Yauvari Amplified Youth Spring
Ayurvedas Richest, Most Moisturizing Face Care Formula Yet!
Get every cell bursting with the joy of youth with the ultimate unctuous, time-turning power of Black Gram in a rich, colorless, aromatic ‘Youth Spring’!
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How To Use This Oil
Take a few pump-fulls and massage all over your body just after a bath, on damp skin. This way your skin will remain hydrated for much longer.
Alternatively, use it any time for a long, rigorous massage. Wash off. You can reapply after showering instead of a body lotion – a natural and healthy option to keep your skin youthful, healthy and soft!
But well, lets come to the real question there are a trillion body oils out there. Whats special about this one?
A lot. Our Ayurvedic experts thought about this, which is why we brought this oil to you!
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It Boosts Bone Mineral Density
Black grams are filled with important minerals such as magnesium, iron, potassium, phosphorus, and calcium. All of these play a crucial role in affecting your bone mineral density. This is extremely important because as we age, our bones become weaker, making us more susceptible to breaking bones and osteoporosis. Maintaining a diet that has high amounts of minerals can help you maintain bone health.
Popular Black Gram Recipes
- Red chili powder: ½ teaspoon
- Garam masala powder: ¼ teaspoon
- Oil: 1 tablespoon
- Coriander leaves
How To Prepare
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How To Add Black Gram To Your Diet
Black gram could contain dust or small stones. Hence, wash and rinse thoroughly before using it. It is typically soaked for about five hours or overnight before being used in different dishes. The legume has a nutty, creamy, and bland taste when cooked.
Here are a few ways to include black gram in your diet:
- Make fermented dishes like idlis and dosas.
- Cook and puree to make delicious dals. These go well with rice or roti .
- Grind into flour and make confectionery, flatbreads, or bread. You can also make vadas and papads using this flour.
You can store black gram indefinitely in an airtight container in a cool, dry environment. Cooked black gram can be refrigerated for three to four days.
This way, you can include black gram in your diet quite easily. In the next section, we list some of the best and easiest black gram recipes to try. Keep scrolling.
Full And Complete List Of Ingredients
Country Mallow , Sesame oil , Black Gram , Nutsedge , Castor , Rasna , Velvet Bean , Dill seeds , Himalayan Rock salt, Frankincense Essential Oil , Vanilla Essential Oil .
FOR AYURVEDA AFICIONADOS:
This oil is custom-tailored, an excellent choice for Vata body/skin types or those in the Vata phase of their lives – which is after 50 years of age
What is Vata?
Vata is a ‘dosha’ or bio-element that stands for the influence of air and space. Excessive Vata means accelerated ageing, dryness, exaggerated appearance of wrinkled, rough skin, weakness, forgetfulness, lack of focus, nervousness and more.
What does Vata balancing mean?
Balancing vata means providing the body with the opposite of Vata – moisture, hydration, groundedness to ease off dryness, anxiety, and calm a distracted mind that may be running all-over-the-place!
Interestingly, Ayurveda also divides life into stages of Kapha, Pitta and Vata. Ayurveda describes ageing as a process of dehydration and says that life starts with Kapha or excessive moisture reaches the Pitta stage in youth when were all energetic and fired-up and then it goes into the Vata phase or the phase of ageing and dryness… And hence, Ayurveda recommends the opposite or balancing/pacifying lifestyle and skincare!
Balaayah is an excellent Vata Balancing oil which is rich and luxurious. melts on your skin like pure butter and disappears into it, leaving a shine-free, feather-like finish.
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What Is Black Gram
Black gram is a South Asian legume belonging to the Fabaceae family. This popular pulse goes by many names: urad, urid, black matpe, mash bean, mash daal, among others.
Black gram is essentially a black seed that is cylindrical and narrow in shape. A black coating or hull surrounds the white inside. This legume is sold in whole, split, or dehulled forms. The split form is the seed divided in half with a black and a white side, which is often called white lentil. However, black gram is not a lentil.
Authentic South Asian cuisine revolves around black gram. It is traditionally used in dals, in which it is simmered, blended, and spiced. It is also used to prepare delicious stews and curries, while idlis and dosas are among the most popular black gram recipes in India that are made using its flour.
Black gram is a high-protein food and contains almost three times as much protein in cereals. This makes it a valuable protein source for vegetarians , . Let us discover more about its nutritional value in the section below.
Sprouted Black Gram With Milk:
Ingredients:
25 grams of black gram
50 ml milk
Soak black gram in water overnight. Dry it and allow it to sprout
Cooked sprouted black gram along with milk and mash well in to a paste
Add sugar, if needed.
Use It For Male Reproductive Health:
Consume it during evenings for energy. Ayurvedic practitioners recommend this milk for improving sperm count, motility and to enhance reproductive health in men and to correct hormonal imbalances in men too!
Besides above-mentioned remedies, ayurvedic doctors prescribe including black gram in daily diet to derive these following benefits.
Heals Swollen Tissues:
The ancient medicine explains that imbalances caused due to Vata lead to inflammation around tissues and joints that can lead to excruciating pain. Urad dal not only soothes swollen tissues but also decreases pain in the joints. Dry roast black gram and apply a warm poultice on the affected areas for instant relief. A massage with black gram oil also provides similar effects.
Improves Gut Health:
Adding black gram to your daily diet adds bulk to the stool, eases bowel movement. It helps in treating constipation, colic and hemorrhoids and improves liver functions. However, do not give black gram to babies as it is heavy to digest and cause stomach pain.
Reproductive Health:
Urad dal is prized not only in Ayurveda and other traditional medicinal practices, but also by allopathic practitioners for its goodness.
Lowers Blood Sugars:
Reduces High Blood Pressure:
Builds Bone Health:
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% Natural Vegan Ayurvedic Formulations That:
- Make your skin look supple, glowy and bouncyand reduce the appearance of wrinkles and fine lines.
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- Light, easy-on-the-skin texture and non-clogging
- Meditative aroma that leave behind a spiritual after-scent and ultra-moisturized yet non-sticky skin.
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It Is Good For Your Heart
Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart. It can also prevent artherosclerosis.
Potassium is known to reduce tension in the arteries and veins, lowering your blood pressure significantly. The magnesium present in black grams can help stimulate your blood circulation, bringing more oxygen to all your organs. As a result, with all these effects, your cardiovascular system remains healthy.
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Use Iyuras Rich Vegan Body Oil
Using Balaayah Body Oil gives you:
- Instant, day-long, intense moisture that keeps your skin comfortable through the day
- A rich, balm-like sensation that calms the constant anxious tick-tock-tick going on in your mind and assures your heart everything is alright.
- Meditative frankincense and warmingvanilla create an intoxicating medley that leaves behind a spiritual after-scent and ultra-moisturized yet non-sticky skin.
- Your dry skin wont find itself thirsty anymore, it will not feel weak and emaciated, it will not feel ignored or uncared for because it will be doused in love, pure Ayurvedic herbs in a rich oleating base that will take care of your skins every need without shrouding it with chemicals!
In addition to Black Gram, here are some other ingredients that make this body oil so special and unlike anything else youll ever use for your skin
Why A Modernica Naturalis
#1 92-100% Natural with NO Harmful Chemicals, NO Artificial Fragrance
All A. Modernica products comprise mostly of natural origin ingredients with only 0-8% processed ingredients used to stabilize the formula and to keep it bacteria-free/prevent it from spoiling – not like other natural products that contain a small amount of natural extracts and a large amount of chemicals and label themselves as natural!Pick up and read the label of any other product of any other brand that offers creams, lotions etc. And note their natural content and youll know what were talking about.We also do not use harmful chemicals, sulfates, parabens and follow a strict no-nasties policy. For aroma, only 100% natural essential oils are used and not fragrances.
#2 The Best of Ancient Ayurveda and Modern Science, Together Tested for Stability and Performance
All A. Modernica products contain traditional Ayurvedic oils/ingredients which are then brought together with modern skin-science wonders such as Hyaluronic Acid or Niacinamide which are not harmful. These formulations have now taken shape after years of deliberation, improvisation and taking into account user feedback.
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